UPLIFT Hot Pilates & Yoga

We're here to catch you wherever you are in your fitness journey!

UPLIFT HOT YOGA offers a little something for everyone. Whether you're a beginner or seasoned pro, we meet you where you're at.

A consistent practice at UPLIFT Hot Yoga leads to transformation from the inside out. You'll learn to master your mind while strengthening your body bringing new energy to your life! Explore beginning yoga classess, slow stretch yoga, or high intensity workout classes.

UHOT65 – HOT YOGA EXPRESS • 65 MIN • HEAT 108-110º (ALL LEVELS WELCOME)

Short on time, but don't want to miss your yoga? This is the perfect class for you. It's the traditional 26 and 2 hot yoga class with the sequence you love, shortened to 65 minutes. Ideal for beginning yoga students or regular practitioners with busy schedules, it's one of our fan favorites. Keep up your practice and check this one out.

UMOVE&GROOVE – HOT YOGA MOVES & MUSIC • 60 MIN • HEAT 108-110º (INTERMEDIATE: 3 months Experience Required. No Exceptions)

Lighten things up, find your groove and let the music move you. In this class, we strengthen your foundation in the traditional hot yoga series while exploring new postures in an energetic, playful atmosphere. It's a fun, inspiring way to deepen your practice.

USCULPT – YOGA STRENGTH & SCULPT• 60 MIN • HEAT 108-110º (ALL LEVELS WELCOME)

Crosstrain your brain and your body. This dynamic class integrates breath, mindful movement, yoga, small hand weights and high intensity training cardio classes all to the rhythm of upbeat music. This total body workout burns fat, builds lean muscle mass, boosts stamina and increases flexibility in the most soulful way.

UCHILL – WARM YIN YOGA • 60 MIN • warm room (ALL LEVELS WELCOME)

Come in and chill out with our Yin Yoga Classes. In this class, you passively stretch and energize the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of Zen. A great way to slow things down, this compliment to the traditional Bikram yoga practice is extremely beneficial for athletes and those recovering from injury or trauma.

UINFERNO – INFERNO HOT PILATES • 60 MIN • HEAT 95-100º (ALL LEVELS WELCOME)

Fun meets flexibility in this challenging, full-body, high-intensity interval training class based on Pilates principles. Vibe to cool tunes, strengthen muscles and burn fat – without the pounding of a high impact workout. Another effective way to give your muscles, joints and bones some love.

USLOWSTRETCH (60) (everyone needs this one)

Life is go, go, go. In this class we take it slow, slow, slow. Explore the subtleties of both effort and ease as you learn to move more mindfully and balance frenzied energy to cool tunes. The slower pace allows you time to modify each posture to best suit your body. This extremely accessible class is ideal for anyone looking to develop a practice of conscious, deliberate movement. Be bold and go gentle. Your body will thank you. This is a perfect class for beginning yoga students.

UINFERNO IGNITE • 45 MIN • HEAT 95-100º (ALL LEVELS WELCOME)

Experience our signature, 45 minute version of UINFERNO Hot Pilates designed to LIGHT YOU UP ! Picture UP-TEMPO beats to boost your mood, UP-RISING moves to build your strength and an UP-LIFTING full body workout that IGNITES your soul! That will boost your energy and endurance, leaving you revitalized and ready to tackle anything life throws your way.

USTRENGTH (WEIGHTS) -60 MIN-HEAT-95-100 (ALL LEVELS WELCOME)

Created by Rodney Hill, USTRENGTH is a unique blend of strength training and high-intensity cardio, designed to take your fitness to the next level. This is a great opportujity to explore a HIT yoga class.

By using lower weights and higher reps, this class helps you get the most out of your workouts, resulting in weight loss, increased metabolism, and improved heart and lung function. Whether you're a fitness enthusiast or just starting out, USTRENGTH is a great way to challenge yourself and achieve your goals. By pushing yourself to the limit during each class, you'll see results that will make you proud of your hard work.

UFLOW -60 MIN-HEAT-90 (ALL LEVELS WELCOME)

This Vinyasa yoga class connects breath to movement (vinyasa) with an emphasis on proper alignment.

This intentional blend sets students up for success for all other class styles offered at UPLIFT hot yoga.

We've lowered the heat and the class size so we can pour in some extra LOVE!

This is a total body workout encouraging mindful focus and detoxification. Ideal for both beginning ypga students and experienced Uplifters, each class is unique, accompanied by music and will leave you with POSITIVE VIBES ONLY.

UKETTLEBELL -60 MIN-HEAT-90 (ALL LEVELS WELCOME)

60 MIN. HEAT 94-98. Action packed kettlebell workout. Get ready to sweat. This is a dynamic workout will leave you sore and wanting more from our Elk Grove hot yoga studio.

At UPLIFT Hot Yoga, we strive to make your practice simple and stress free, so you can flow in and out with ease. We want to make it a breeze to practice yoga in the morning and go straight to work, swing by on your lunch hour or visit us at night after your busy day, perfect for beginning yoga students and seasoned yoga fitness practioners.

A SERENE SANCTUARY

It all starts in our lobby where we welcome you with a smile and plenty of space to relax in comfort before and after class. New to our studio? Or just having one of those days? For your convenience, practice mats, practice towels and bath towels are available to rent at the check-in desk and we always have cold beverages and healthy snacks to grab on the go We offer a complimentary water station with filtered H20, so please bring your own water bottle and help yourself.

LOCKER ROOMS YOU LOVE

Each is equipped with multiple showers, ample changing space, vanity areas, hair dryers and more. We also offer complimentary day lockers for use during class times. Restrooms and showers are fully stocked shampoo, conditioner, body wash and lotion.

Check out our upcoming events!