As the 'GodMother of Yoga', Carrie has created and nurtured the best studio culture in the area. After graduating from USC, with a Degree in Occupational Therapy, Carrie has been teaching Hot Yoga, Yin, Slow Stretch, and Breathwork (to name a few) for over 24 years.
Her favorite pose is 'Child's Pose,' and she considers it "Magical for her mood."
When not in the studio, Carrie loves to Read, Cook and finds Art very therapeutic.
One of her favorite quotes, "Love someone exactly as they are, and they'll transform into the best possible version of who they could be. Love yourself exactly as you are, and you will do the same." ~ Brianna Wiest
Name: Carrie Bain
Time teaching professionally: 24 years
Time practicing: 28 years
Time teaching at UPLIFT: FOREVER
What practices you teach: Hot Yoga, Slow Stretch, Mindfulness/Meditation, Breathwork, Functional movement therapy and wellness retreats.
Favorite pose, posture or routine: child's pose because it's magical for my mood!
Why uplift?: I love uplift because it was born from a piece of my heart. It's where I heal and grow.
Hobbies outside of UPLIFT: I love to read, cook and art is super therapeutic for me!
Favorite quote or inspiration: I need to think on this one!
